Sport for strong muscles and flexible joints
Regular exercise is essential for a healthy body. It strengthens the muscles, makes the bones denser and keeps the joints supple. While endurance sports such as running or cycling strengthen the heart and circulation, strength training is important to maintain muscles and relieve joints by supporting muscles. Movements that are dynamic improve coordination, balance and joint strength, which reduces the risk of everyday injuries. To stay fit, it is important to combine training and proper nutrition... Read more
CTN 100 Creatine, 500 grammes
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Magnesium Sport 100 mg, 120 tablets
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Acetyl-L-carnitine 500 mg, 60 capsules
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Magnesium 100 mg, 100 capsules
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Elemental Magnesium, 60 ml
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L-phenylalanine 500 mg, 60 capsules
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High Potential Protein 170, 900 g
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Magnesium Malate, 180 capsules
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L-Glutamine 1000 mg, 60 capsules
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Ultimate Protein Blend Stand-up Pouch, 900 grams
| Fermented whey protein plus selected prebiotics, probiotics and postbiotics. Free from sweeteners. |
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The importance of proteins and amino acids
Proteins are essential for building and repairing muscles after exercise. Muscles are made up of proteins, and during exercise small tears occur in the fibres, which are healed by a protein-rich diet. Good proteins provide the necessary amino acids to strengthen muscles and speed up recovery. Sufficient protein is therefore the main factor in repairing muscle tissue and promoting its growth.
Vitamins for energy and building
Some vitamins are very important for the work of muscles and joints. Vitamin D is particularly important as it helps to absorb calcium, strengthen bones and prevent muscle weakness. Vitamin C is necessary for the formation of collagen, which is needed for healthy cartilage and strong connective tissue.
Glucosamine and MSM for comfortable joints
The body needs special nutrients to ensure that joints work well even during exertion. Glucosamines are natural components of cartilage and help to maintain its structure and support the synovial fluid. They improve joint mobility and shock absorption. MSM (methylsulphonylmethane) is an organic sulphur compound that is often used together with glucosamine to improve joint function and mobility after heavy strain.
Interaction for lasting mobility
The combination of special training, sufficient protein, important vitamins and joint nutrients such as glucosamine and MSM provides the body with comprehensive support. It helps to reduce stiff joints, maintain cartilage structure and accelerate muscle recovery. A nutrient-rich diet ensures that muscles and joints remain resilient and supple in the long term.