CTN 100 Creatine, 500 grammes

WOSCHA CTN 100 Powder: Creatine with no additives

Creatine is important for the normal function of mitochondria, which act as the powerhouses of our cells. The nutrient plays a direct role in many metabolic processes, especially in cells and organs with high energy requirements. The contained creatine

• improves physical performance in short-term, high-intensity exercise involving repeated bursts of effort*
• promotes muscle growth during intensive strength training**
• increases the effect of strength training on muscle strength**
• can, in combination with strength training, counteract the loss of muscle mass and strength**

* this positive effect occurs with a daily intake of 3 g creatine
** in adults over 55 years, after at least three strength training sessions per week over a period of several weeks and a daily intake of 3 g creatine

WOSCHA CTN 100 Powder contains pure, unbound creatine of pharmaceutical quality

WOSCHA CTN 100 Powder consists 100% of unbound and anhydrous creatine. Compared with the well-known creatine monohydrate, this means it contains up to 30 percent more creatine!
Low-cost creatine powders often contain undesirable substances, such as the breakdown product creatinine or harmful substances like mercury. Our preparation is free from contaminants because it is manufactured to pharmaceutical standards in Germany. WOSCHA CTN 100 Powder is vegan and halal-certified and contains no additives. Therefore you receive a completely pure creatine powder that delivers optimal effects.
Creatine is well tolerated even with long-term use at a recommended daily dose of 3 grams.
Note: Since creatine is not soluble in water, it may precipitate in drinks. This has no effect on its efficacy, as creatine dissolves in the stomach. If the powder settles at the bottom, simply stir again.

What exactly is creatine?

Our body can synthesise creatine from the amino acids arginine, glycine and methionine. This only fulfils less than half of the daily requirement of around 5 grams of creatine. We are therefore reliant on supplementary dietary intake.
Animal foods contain mainly creatine, for example in meat, processed meats, fish and seafood. Therefore the risk of creatine deficiency is particularly pronounced for vegans and vegetarians, as well as for people who only occasionally consume animal products. Age also plays an important role. As intake of the amino acids necessary for creatine formation is no longer sufficient, older people often have a creatine deficiency. In addition, the energy conversion in the mitochondria no longer works as well as in younger years.

What effects does creatine have on the body?

Adenosine triphosphate (ATP) is a molecule that contains three phosphate groups. Our cells need the energy that is released when a phosphate group is cleaved. In particular, nerve cells and our muscles (including the heart muscle) require a lot of energy — and therefore a lot of ATP.
During intense physical strain (such as preparing for exams, stress or heavy work in the job/sport) such a large amount of energy is required that our body cannot keep up. In these situations creatine regenerates ATP, which has been broken down to adenosine diphosphate (ADP), in a very short time.
To achieve this, a phosphate group is bound to creatine in our cells. The creatine phosphate formed (also called phosphocreatine) functions as an energy reserve, as it can donate its phosphate group again within fractions of a second. This keeps the energy supply uninterrupted even during increased demand.

Where is creatine found?

Creatine, in the form of creatine phosphate, is stored mainly in the brain as well as in skeletal muscles and the heart. For this reason it is particularly popular with athletes.

Who is creatine suitable for?

It is recommended to offer supplementary creatine to people who have a high creatine turnover (competitive and recreational athletes, people with physically demanding work), who do not obtain sufficient creatine from their diet (vegetarians, vegans and older people) and who utilise or produce creatine poorly (also older people and individuals with a genetic defect). Studies have shown a positive effect of creatine on overall well‑being in all these groups.

Key ingredients

* No reference intake specified according to the Food Information Regulation

Ingredients

N‑amidinosarcosine (creatine).

Recommended intake

Take one level scoop, wash down thoroughly with water or stir into a smoothie.

Storage instructions

Store cool, dry and protected from light (do not refrigerate).

Legal notices

The recommended daily intake should not be exceeded. Food supplements are not a substitute for a balanced and varied diet and a healthy lifestyle. Keep out of reach of young children.