The role of fish oil in a balanced diet
Fish oil, which is obtained from the tissue of marine fish, is particularly known for its valuable polyunsaturated fatty acids, especially omega-3 fatty acids, which are essential for numerous bodily functions. They not only support cell structure, but are also important for heart and brain health. Fish oil, a fatty oil from fish species such as anchovies, mackerel and herring, is rich in the omega-3 fatty acids eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). It is often taken in the form of soft capsules and can be obtained by eating fish in the diet. The recommended intake is one to two fish meals per week, with fish oil being in a pale yellow, insoluble form and often containing added vitamin E as an antioxidant. There are various ways of incorporating fish oil into the diet, either by eating oily fish or in the form of capsules that provide a standardised dosage. These capsules are very popular, especially with people who don't like fish or want to consume it regularly. They are flavourless, easy to store and transport, and ensure a constant supply of valuable fatty acids.... Read more
High EPA/DHA, 60 softgels
Content: 0.09 Kilogramm (€218.89 / 1 Kilogramm)
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From 1€21.90€243.33 / 1 Kilogramm
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From 2€21.80€242.22 / 1 Kilogramm
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From 5€19.70€218.89 / 1 Kilogramm
Omega 3, 90 softgels
Content: 0.137 Kilogramm (€102.19 / 1 Kilogramm)
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From 1€15.50€113.14 / 1 Kilogramm
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From 2€14.70€107.30 / 1 Kilogramm
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From 5€14.00€102.19 / 1 Kilogramm
Ubiquinol Omega-3 with DHA + EPA, 150 capsules (manufacturer Biogenial)
| 50 mg Kaneka Ubiquinol Q10 per capsule. Dissolved in a patented matrix of EPA and DHA. |
Content: 0.068 Kilogramm (€1,057.35 / 1 Kilogramm)
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From 1€79.90€1,175.00 / 1 Kilogramm
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From 2€75.90€1,116.18 / 1 Kilogramm
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From 5€71.90€1,057.35 / 1 Kilogramm
Fish oil with 1000 mg EPA + DHA per day, 60 capsules
Content: 0.082 Kilogramm (€350.00 / 1 Kilogramm)
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From 1€31.90€389.02 / 1 Kilogramm
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From 2€30.50€371.95 / 1 Kilogramm
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From 5€28.70€350.00 / 1 Kilogramm
The health benefits of fish oil
Fish oil has lipid-lowering and anti-platelet aggregation effects and offers numerous health benefits, including protection against cardiovascular disease and support for normal growth and development.
However, fish oil is counterproductive in cases of hypersensitivity and severe liver, pancreatic and blood clotting disorders. Attention should be paid to interactions with anticoagulants and digoxin. Possible side effects include indigestion, a fish-like odour and taste and a prolonged bleeding time. High-quality fish oil capsules should be free from harmful substances such as PCBs and methylmercury, which can occur naturally in fish.
The absence of harmful substances and regular monitoring of fish oils is a matter of course for our manufacturers.
The problem of "fishy burping", for example, can be solved with high-tech capsules, such as those used by EnergyBalance. These are also vegan. Although this is not important for our customers, as fish is not vegan, it can be very important for Muslim or Jewish customers, for example, as these capsules do not contain gelatine, which could also come from pigs.
The quality of fish oil is a key aspect as it depends on the fish species, fishing region and processing methods. High quality fish oil is clear and has a neutral odour, while the sustainability of fishing is increasingly coming to the fore. It is crucial to purchase fish oil from responsible sources to counteract overfishing and environmental degradation.
There are often misconceptions about fish oil, for example that all fish oils are the same or that capsules can replace a balanced diet. In reality, they should be seen as a supplement within a comprehensive dietary strategy. Modern diets take into account individual preferences and provide scope for the integration of fish oil into different dietary approaches, making it an essential part of a varied and healthy diet.