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Women, pregnancy and menopause

Food supplements can help women in different phases of their lives to cover their special nutritional requirements. Especially when hormones change, such as during pregnancy or the menopause, the body needs special support to stay healthy and fit.

Pregnancy and the desire to have a child

Even when a woman wants to become pregnant and especially in the first three months of pregnancy, it is advisable to take folic acid (vitamin B9). This vitamin is very important for cell division and growth. In addition to folic acid, iodine, iron and omega-3 fatty acids (especially DHA) are also essential. Iodine is good for the thyroid gland and the child's development. Iron helps to cover the increased need for blood formation. Omega-3 fatty acids are important for the development of the unborn child's brain and eyes. However, it is advisable to seek personal advice on whether these supplements are really necessary, as not every woman has the same requirements... Read more

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Natur Vital Meno Assist, 60 Kapseln

Meno Assist, 60 capsules

Special herbs plus vitamin B6 and chromium for support during the menopause

Content: 0.035 Kilogramm (€897.14 / 1 Kilogramm)

Regular price: €34.90
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    €34.90
    €997.14 / 1 Kilogramm
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    €33.20
    €948.57 / 1 Kilogramm
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    €31.40
    €897.14 / 1 Kilogramm
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Every day base, 60 tablets NEW RECIPE

Every day base, 60 tablets NEW RECIPE

Basic supplement for adolescents and young adults. Vitamins in a biologically active and stable form.

Content: 0.078 Kilogramm (€357.05 / 1 Kilogramm)

Regular price: €30.95
  • From 1
    €30.95
    €396.79 / 1 Kilogramm
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    €29.40
    €376.92 / 1 Kilogramm
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    €27.85
    €357.05 / 1 Kilogramm
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Tired and exhausted - natural substances for more vigour in everyday life

Tired and exhausted - natural substances for more vigour in everyday life

Tiredness and exhaustion - which herbs are real "pick-me-ups" and what does the research say about them?
Naturally through the allergy season - tips for everyday life in the pollen season

Naturally through the allergy season - tips for everyday life in the pollen season

Naturally through the allergy season - tips for everyday life in the pollen season.
Every day Junior, 60 chewable tablets

Every day Junior, 60 chewable tablets

Multivitamin and mineral chewable tablet with sweeteners from natural sources.

Content: 0.12 Kilogramm (€187.08 / 1 Kilogramm)

Regular price: €24.95
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    €24.95
    €207.92 / 1 Kilogramm
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    €23.70
    €197.50 / 1 Kilogramm
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    €22.45
    €187.08 / 1 Kilogramm
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Vitals Jeden Tag Multivitamine 30 Tabletten

Multivitamins every day, 30 tablets

Optimally absorbable multivitamins in a sophisticated composition.

Content: 0.058 Kilogramm (€325.00 / 1 Kilogramm)

Regular price: €20.95
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    €20.95
    €361.21 / 1 Kilogramm
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    €19.90
    €343.10 / 1 Kilogramm
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    €18.85
    €325.00 / 1 Kilogramm
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Multivitamins every day, 90 tablets

Multivitamins every day, 90 tablets

Optimally absorbable multivitamins in a sophisticated composition.

Content: 0.175 Kilogramm (€262.00 / 1 Kilogramm)

Regular price: €50.95
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    €50.95
    €291.14 / 1 Kilogramm
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    €48.40
    €276.57 / 1 Kilogramm
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    €45.85
    €262.00 / 1 Kilogramm
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Father Christmas wafer & cinnamon, 125 g

Father Christmas wafer & cinnamon, 125 g

Highest chocolate quality with wafer pieces and cinnamon.

Content: 0.125 Kilogramm (€35.20 / 1 Kilogramm)

Sale price: €4.40 Regular price: €6.99 (37.05% saved) previously €4.90
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Women's formula Pro 45+, 60 tablets

Women's formula Pro 45+, 60 tablets

Complete formula for the menopause and to support hormonal balance.

Content: 0.061 Kilogramm (€486.07 / 1 Kilogramm)

Regular price: €32.95
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    €32.95
    €540.16 / 1 Kilogramm
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    €31.30
    €513.11 / 1 Kilogramm
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    €29.65
    €486.07 / 1 Kilogramm
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Women's formula Pro 45+, 120 tablets

Women's formula Pro 45+, 120 tablets

Complete formula for the menopause and to support hormonal balance.

Content: 0.123 Kilogramm (€431.30 / 1 Kilogramm)

Regular price: €58.95
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    €58.95
    €479.27 / 1 Kilogramm
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    €56.00
    €455.28 / 1 Kilogramm
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    €53.05
    €431.30 / 1 Kilogramm
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Folate 5-MTHF 400 mcg, 100 capsules

Folate 5-MTHF 400 mcg, 100 capsules

With Quatrefolic®, the biologically active form of folic acid.

Content: 0.053 Kilogramm (€372.64 / 1 Kilogramm)

Regular price: €21.95
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    €21.95
    €414.15 / 1 Kilogramm
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    €20.85
    €393.40 / 1 Kilogramm
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    €19.75
    €372.64 / 1 Kilogramm
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Iron 25 mg bisglycinate + vitamin C, 100 capsules

Iron 25 mg bisglycinate + vitamin C, 100 capsules

High-quality amino acid chelate (iron bisglycinate) from Albion Minerals, Ferrochel®. With vitamin C.

Content: 0.07 Kilogramm (€307.86 / 1 Kilogramm)

Regular price: €23.95
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    €23.95
    €342.14 / 1 Kilogramm
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    €22.75
    €325.00 / 1 Kilogramm
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    €21.55
    €307.86 / 1 Kilogramm
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Menopause and middle age

When the menopause begins, a time when hormones change, the metabolism often slows down, which changes the absorption of nutrients. Supplements can help maintain the new balance.

  • Bone health: Calcium and vitamin D3 are very important to keep bones strong. The decline in certain hormones can affect bone density.

  • Well-being: Magnesium is important for nerves and muscles, and B vitamins and omega-3 fatty acids can support the heart and circulation as well as the nervous system.

  • Skin and hair: Zinc, selenium and biotin are good for skin, hair and nails, which is often appreciated during this time of change.

  • Natural methods: Herbal remedies, for example those containing isoflavones, are often used to improve general well-being during hormonal changes.

Summary of the importance of dietary supplements

Food supplements are not a substitute for a good diet, but supplement it to provide missing nutrients. Women should regularly check their nutrient levels, especially vitamin D and iron. During pregnancy, certain supplements are strongly advised to prevent deficiencies. During the menopause, the main focus is on strengthening the bones and balancing the changed metabolism. A healthy lifestyle is always the basis, but targeted nutritional supplements can be a good support.