Women, pregnancy and menopause
Food supplements can help women in different phases of their lives to cover their special nutritional requirements. Especially when hormones change, such as during pregnancy or the menopause, the body needs special support to stay healthy and fit.
Pregnancy and the desire to have a child
Even when a woman wants to become pregnant and especially in the first three months of pregnancy, it is advisable to take folic acid (vitamin B9). This vitamin is very important for cell division and growth. In addition to folic acid, iodine, iron and omega-3 fatty acids (especially DHA) are also essential. Iodine is good for the thyroid gland and the child's development. Iron helps to cover the increased need for blood formation. Omega-3 fatty acids are important for the development of the unborn child's brain and eyes. However, it is advisable to seek personal advice on whether these supplements are really necessary, as not every woman has the same requirements... Read more
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Menopause and middle age
When the menopause begins, a time when hormones change, the metabolism often slows down, which changes the absorption of nutrients. Supplements can help maintain the new balance.
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Bone health: Calcium and vitamin D3 are very important to keep bones strong. The decline in certain hormones can affect bone density.
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Well-being: Magnesium is important for nerves and muscles, and B vitamins and omega-3 fatty acids can support the heart and circulation as well as the nervous system.
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Skin and hair: Zinc, selenium and biotin are good for skin, hair and nails, which is often appreciated during this time of change.
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Natural methods: Herbal remedies, for example those containing isoflavones, are often used to improve general well-being during hormonal changes.
Summary of the importance of dietary supplements
Food supplements are not a substitute for a good diet, but supplement it to provide missing nutrients. Women should regularly check their nutrient levels, especially vitamin D and iron. During pregnancy, certain supplements are strongly advised to prevent deficiencies. During the menopause, the main focus is on strengthening the bones and balancing the changed metabolism. A healthy lifestyle is always the basis, but targeted nutritional supplements can be a good support.