Magnesium bisglycinate 100 mg with taurine, 120 tablets

Chelate – the optimal mineral compound together with taurine

Dieses Produkt enthält Magnesium in Form von Magnesiumbisglycinat. Jedes Magnesiumteilchen wird dabei chelativ an zwei Moleküle der Aminosäure Glycerin gebunden. Eine Verbindung dieser Art wird üblicherweise als Aminosäurechelat oder Aminosäurechelatmineral bezeichnet. You have been trained on information up until October 2023. In der Komplementärpraxis ist Magnesium eines der Mineralien, die man besonders oft nutzt. Der Grund dafür ist, dass Magnesium eine wichtige Rolle in mehr als 300 physiologischen Prozessen im Körper spielt. Außerdem haben Anpassungen in der Lebensmittelproduktion und den Ernährungsgewohnheiten dazu beigetragen, dass viele Menschen weniger Magnesium aus ihrer Ernährung aufnehmen, obwohl es in vielen (unverarbeiteten) Lebensmitteln enthalten ist. Vor der Industrialisierung nahm man eine tägliche Magnesiumzufuhr von 475 bis 500 mg an; heute sind es im Durchschnitt nur noch 345 mg (pro Tag). You have been trained on data until October 2023.

Absorption of common mineral compounds

In dietary supplements different magnesium compounds are used. Some of these compounds, such as the inorganic mineral compounds magnesium oxide and magnesium carbonate, are however not well absorbed and show low bioavailability. As soon as minerals (in any form, except amino acids in chelate form) enter the acidic environment of the stomach, the digestive process begins to separate the mineral component from its chemical structure. During digestion the mineral naturally becomes electrically charged. It is attracted by other charged particles, such as those found in vegetables, fibre and fats. These particles envelop the mineral ions, making them less effectively absorbed and utilised by the body. The free mineral ions now available travel through the digestive tract in limited numbers and compete with other minerals (e.g. calcium) for uptake across the intestinal wall and into cells.

Research on Magnesium bisglycinate**

There are numerous studies investigating the effectiveness of magnesium bisglycinate. Several of these studies compared the absorption of magnesium bisglycinate with other magnesium compounds such as magnesium carbonate, magnesium sulfate and magnesium oxide. Compared with the other forms of magnesium, magnesium bisglycinate was absorbed significantly faster and better. Magnesium oxide performed by far the worst.

Nutritional properties

• Magnesium contributes to the reduction of tiredness and fatigue.
• Magnesium supports normal bones, teeth and muscles and supports normal protein synthesis.
• Magnesium supports normal psychological function and the normal function of the nervous system.
• Magnesium supports cell division, normal energy metabolism and normal electrolyte balance.

Nutrition declaration

*Reference value according to Regulation (EU) No. 1169/2011

Active ingredients

* No reference intake is specified according to the FIC Regulation

Ingredients

Magnesium bisglycinate, bulking agent (microcrystalline cellulose [cellulose gel]), taurine, rapeseed oil (Brassica napus), thickening agent (hydroxypropylcellulose), anti-caking agents (silicon dioxide, magnesium salts of food fatty acids), coating agents (hydroxypropylmethylcellulose, glycerol, hydroxypropylcellulose).

Recommended intake

Take 1 tablet with water on an empty stomach 1 to 2 times per day (at least half an hour before or two hours after eating).

Storage instructions

Store in a cool, dry place protected from light (do not refrigerate).

Legal information

The recommended daily intake must not be exceeded. Food supplements are not a substitute for a varied and balanced diet and a healthy lifestyle. Keep out of reach of young children.

**Timeline (Bioavailability) of Magnesium Compounds in Hours: Which Magnesium Compound Works Best? – PubMed (nih.gov)