Multivitamins every day, 300 g powder

Multivitamins with a prebiotic base

Most multivitamins in powder form consist (largely) of sugar and/or use artificial sweeteners to improve the taste. Every Day Powder is characterised by the fact that the taste of the vitamins and minerals is neutralised by natural, unrefined inulin – a prebiotic fibre that is naturally slightly sweet . The product is also free from sugar, sweeteners, synthetic colourings, flavourings or fragrances, and preservatives.

The product is based on the latest scientific findings and is tailored to current data on nutritional status in Western Europe, as well as the optimal intake per nutrient. This product from the Every Day multivitamin range also stands out thanks to its composition and the carefully selected combinations of minerals and vitamins it contains. This formula includes, amongst other things, vitamins D3, K1 and K2, the active forms of vitamins B2, B6 and B12, and a superior form of folic acid (5-MTHF from Quatrefolic®). The Vitamin C consists of acid-free and easily absorbed forms of calcium and magnesium ascorbate. The minerals consist of compounds that are easily absorbed.

Who is it for?

The ‘Jeden Tag’ powder has a neutral taste and is suitable for children when taken at a rate of one measuring spoon per day . It therefore contains almost the same doses per measuring spoon as ‘Every Day Junior’, but contains slightly more choline, magnesium and vitamin C. This is possible because there are no space constraints with ‘Every Day Powder’.

The product can be taken with two measuring spoons daily and is suitable for (young) adults as well as older people who prefer a powdered multivitamin. It offers excellent options for inclusion in a shake or smoothie and for adjusting the dosage and method of intake to suit individual circumstances.

B vitamins in the ideal form and quantity

These daily multivitamins contain a large amount of B vitamins, but within acceptable limits. In developing this product, the daily requirements, average intake levels and their lower limits were examined in detail. The formulation takes into account not only the latest scientific findings and the safe upper limits, but also the extent to which the body is able to metabolise the various B vitamins.

Furthermore, all formulations contain the biologically active forms of vitamins B2 (riboflavin-5'-phosphate), B6 (pyridoxal-5'-phosphate), B12 (methyl- and adenosylcobalamin) and folic acid (5-methyltetrahydrofolate glucosamine salt). These are the forms utilised by the body, and research shows that they exhibit higher bioavailability within the body.

Pyridoxal-5'-phosphate as a form of vitamin B6

Tingling or numbness may occasionally occur in the hands or feet when very high amounts of vitamin B6 are taken. For this reason, in the Netherlands a maximum safe upper limit of 21 mg per day applies to adults when it comes to vitamin supplements. The ‘Every Day’ multivitamins are well below this level (a maximum of 4.2 mg). Furthermore, only the biologically active form of vitamin B6, pyridoxal-5'-phosphate (P-5'-P), is used, rather than pyridoxine HCl, which must first be converted within the body. Research is currently underway to determine whether the occasional side effects mentioned above occur only with vitamin B6 in the form of pyridoxine HCl and do not occur, or occur to a lesser extent, with pyridoxal-5'-phosphate. Evidence suggests that only pyridoxine HCl is toxic to nerve cells at high doses.

Folic acid as 5-methyltetrahydrofolate

The synthetic form of folic acid (pteroylmonoglutamic acid), which is usually used in dietary supplements for stability reasons, does not occur naturally. In foods, it is present as folate. Folic acid ingested from dietary supplements must be converted in the body into tetrahydrofolate and subsequently into 5-methyltetrahydrofolate (5-MTHF). Research has shown that for a significant number of people, this complex conversion process is far from optimal. Supplementation with 5-MTHF eliminates this problem.

The ‘Every Day Multis’ range utilises the superior form of 5-methyltetrahydrofolate, which is bound to glucosamine salt (known under the brand name Quatrefolic®). Thanks to this binding with plant-based glucosamine salt, the biologically active form is kept stable and optimal absorption is ensured . Studies confirm the superior water solubility, stability and bioavailability of Quatrefolic®. 5-MTHF can also cross the blood-brain barrier, unlike the ‘normal’ (synthetic) form of folic acid.

Vitamin B12 in the form of adenosyl- and methylcobalamin

The absorption of vitamin B12 from food is a complex process. Evidence suggests that the NRV (formerly RDA) of 2.5 µg per day may have been set too low and that requirements in healthy adults and older people may vary and exceed 20 µg per day. To ensure an adequate intake of vitamin B12 is guaranteed and to take into account the safety of B12 supplements, the ‘Every Day’ multivitamins contain higher dosages of the biologically active forms methyl- and adenosylcobalamin.

Most other multivitamins and B12 products contain cyanocobalamin, a cost-effective, synthetic form of vitamin B12 that does not occur naturally and must be converted by the body into its active forms. In this process, the cyanide is separated from the cobalamin (B12) and must then be broken down by the body. According to studies, the bioavailability of vitamin B12 in the form of methyl- and adenosylcobalamin is higher than that of cyanocobalamin.

Vitamin D in large quantities from plant sources

In recent years, European government bodies have come to realise that the recommended level for an adequate dietary intake of vitamin D (15 µg) should be set higher and that an increase in the maximum permitted dose (100 µg) is feasible. In the Netherlands, a cautious approach still prevails: it is claimed that 10 µg is sufficient and that the upper limit should be set at 75 µg. Strangely enough, the NRV (or RDA) remains at 5 µg. In the orthomolecular world, however, the importance of higher doses has long been recognised. Leading experts on vitamin D recommend that the calcidiol level in adults should be at least 75 nmol/l. To maintain such a vitamin D level, an oral dose of vitamin D3 of 25–75 µg per day is estimated to be required.

The ‘Jeden Tag Multis’ contain high amounts of vitamin D3 (cholecalciferol). This form is significantly more effective at raising vitamin D levels than vitamin D2 (ergocalciferol). Furthermore, the new ‘Jeden Tag Multis’ range uses plant-based vitamin D3 (Vitamin D3V®). The reason for this is that it is produced from algae rather than sheep’s wool fat (unlike most vitamin D3 products). Consequently, all multivitamins in the ‘Every Day’ range are now also suitable for vegans.

Vitamins K1 and K2

The ‘Every Day’ multivitamins now contain a small amount of vitamin K1 as well as a higher dose of vitamin K2. Vitamin K1 is primarily absorbed by the liver and is mainly responsible for activating clotting factors . In contrast, vitamin K2 has higher bioavailability, is widely distributed throughout the body’s tissues and therefore activates other vitamin K-dependent enzymes such as osteocalcin and MGP more effectively. Among other things, these ensure that calcium is absorbed correctly and ends up in the right place, namely in the bones.

For the essential function of blood clotting, the body always utilises vitamin K first. Vitamin K2 is a significantly more expensive raw material than vitamin K1. For this reason, a small amount of K1 is added to multivitamins so that it can be used for the primary blood clotting function, whilst K2 is reserved for other, equally extremely important functions.

Incidentally, the standard NRV for vitamin K is based on the amount required for normal blood clotting. It is strange that the optimal vitamin K dosage for other body processes dependent on this vitamin has not been taken into account .

Stability of vitamin K2

It appears that vitamin K2 is a very sensitive substance . Particularly when combined with magnesium and/or calcium, the concentration of this vitamin in a capsule or tablet decreases rapidly. It presents a real challenge to use vitamin K2 in a product containing high doses of calcium and/or magnesium. Vitals therefore uses a K2 supplement under the brand name K2VITAL™ DELTA, which remains stable even in a formula containing large amounts of these minerals. A patented microencapsulation process protects the fat-soluble K2 particles with two layers, preventing them from reacting with other ingredients. An independent laboratory has tested the stability of K2VITAL™ DELTA at Vitals’ request, and it was found to deliver the best performance. A comparison was carried out with other vitamin K2 brands, particularly in combination with the Ingredients in Vitals’ products. It was concluded that K2 protection is essential, that the K2 content in K2VITAL™ DELTA remained constant, and that it was superior to other K2 ingredients.

Natural calcium and magnesium from the sea

From now on, the multivitamins will use calcium and magnesium products from the Aquamin® brand, which are sourced from the sea . The doses contained in the tablets are significantly higher than those of the compound forms used previously, and the absorption of these ingredients has been proven to be effective.

The magnesium (Aquamin Magnesium) is sourced from the seawater of the Irish Sea, and studies show that it is readily absorbed by the body. In addition to approximately 35% elemental magnesium, the raw material also contains small amounts of other minerals and trace elements.

The calcium content (Aquamin Calcium) comes from the red alga Lithothamnium calcareum. This species of algae absorbs minerals and trace elements from the sea and stores them. In its natural state, it has a beautiful red-pink colour, but upon death it calcifies and turns white or light grey. Only calcified red algae originating from the waters along the Icelandic coast are harvested. The raw material contains 32% calcium, 3% magnesium and small amounts of other minerals and trace elements.

Perhaps the synergistic effect of the natural trace element profile of this calcium and magnesium explains the improved absorption and the remarkable studies that have been carried out using it.

Iron and zinc in the form of amino acid chelates (bisglycinate)

For the minerals iron and zinc, bisglycinates are selected as amino acid chelates. Each magnesium particle is strongly bound (chelated) to two molecules of the amino acid glycine. Minerals in this complex form effectively reach the small intestine and are very well absorbed there. They are also gentle on the stomach, which can be particularly beneficial in the case of iron. Amino acid chelates from Albion Minerals are specifically selected by Vitals and can be recognised by the TRAACS® brand, which stands for ‘The Real Amino Acid Chelate System’. This brand serves to distinguish them from other amino acid chelates, which may be of inferior quality or unstable. Albion holds over 100 patents worldwide, safeguarding the process, the science and the structure of its amino acid chelate minerals .

Unique: relatively high dosage of choline Choline has been used for some time now, more or less as a standard ingredient in multivitamin preparations. However, it is usually found in low dosages (10–30 mg), as there was little knowledge about it. However, this is changing more and more! In 2012, the European Commission authorised three health claims for choline, which apply at a dose of at least 82.5 mg. It is important for normal fat metabolism, homocysteine metabolism and healthy liver function. In 2016, the US established an RDA of 550 mg/day for the first time, based on clinical research and specifically to determine daily requirements. The EFSA also decided in 2016 that choline is an essential nutrient, but no NRV has yet been established. The adequate daily intake was set at 400 mg, based on the average intake in European countries, rather than on the US study, which yielded a figure of 550 mg/day. The average intake among adults in Europe varies between 291 and 468 mg per day. There is a good reason to include a generous amount of choline in a daily multivitamin supplement!

In our ‘Every Day Multis’, we use choline from VitaCholine®. This brand is synonymous with high quality, and extensive research has been carried out in connection with it .

Lutein and zeaxanthin

Lutein and zeaxanthin are natural carotenoids. In the body, these substances are primarily concentrated in the retina and the macula lutea (‘yellow spot’) . Lutein and zeaxanthin are substances that the body cannot produce itself. It is therefore dependent on their intake through the diet. They are found, amongst other things, in green leafy vegetables as well as in red, yellow and orange fruit and vegetables.

Nutritional properties

• Vitamins B1, B2, B3, B5, B6 and B12, biotin, vitamin C, calcium, magnesium, iron and iodine help maintain energy levels
• Vitamins B2, B3, B5, B6 and B12, folic acid, vitamin C, magnesium and iron can help with tiredness
• Vitamins A, B6 and B12, folic acid, vitamins C and D, iron, selenium and zinc have a positive effect on the immune system
• Vitamins B2, C and E, selenium and zinc protect the cells from oxidative stress
• Vitamins B1, B2, B3, B6 and B12, biotin, vitamin C, calcium, magnesium and iodine support the nervous system
• Iron, iodine and zinc contribute to normal cognitive function. Vitamins B1, B3, B6 and B12, biotin, folate, vitamin C and magnesium support mental functions (such as concentration and memory) and mood
• Vitamin B5 and folate help build resilience to stress
• Vitamins A and B2 and zinc are good for eyesight
  
• Vitamins C, D and K, calcium and zinc are good for bones
  
• Vitamin K helps the body absorb calcium into the bones
  
• Vitamin K is necessary for the normal functioning of the blood clotting system
  
• Vitamins C and D and calcium are good for dental health
  
• Biotin, selenium and zinc are good for hair health
  
• Vitamins A, B2, B3 and C, biotin, iodine and zinc are good for skin health
  
• Selenium and zinc are good for nail health
  
• Iodine and selenium support the normal functioning of the thyroid gland
  
• Vitamin D, calcium and magnesium support the function of the muscles
  
• Vitamin B1 supports the normal function of the heart
  
• Calcium and magnesium contribute to the formation of cells and tissues
  
• Calcium helps maintain a healthy digestive system
  
• Magnesium helps build proteins in the body
  
• Magnesium contributes to a healthy electrolyte balance
  
• Choline contributes to normal homocysteine metabolism
  
• Choline helps maintain the structure of cell membranes and normal fat metabolism

Nutrition declaration

*Reference value according to Regulation (EU) No 1169/2011
**Information on vitamin E content (α-TE = total alpha-tocopherol equivalents)
***Niacin equivalent

Key ingredients

* No reference amount specified under the Food Information Regulation (LMIV)
Quatrefolic® is a patented product and a registered trademark of Gnosis.
VitaCholine® is a registered trademark of Balchem Corporation.
Vitamin D3V® is a registered trademark of ProTecNutra Ltd.
K2VITAL™ is a trade name of Balchem Corporation or its subsidiaries.
Aquamin® is a registered trademark of Marigot Ltd.
Ferrochel® and TRAACS® (“The Real Amino Acid Chelate System”) are registered trademarks of Albion Minerals.

Ingredients

Inulin, minerals (potassium, calcium, magnesium, iron, zinc, molybdenum, selenium, iodine), vitamins (C, E, B3, D3, K2, B5, A, B6, B2, B1, K1, folate, biotin, B12), choline bitartrate, mixed tocopherols, lutein, beta-carotene, zeaxanthin.

Recommended intake

Children aged 3 and over: 1 measuring spoon (3.3 grams) per day. Adults: 2 measuring spoons (6.6 grams) per day. Mix the powder with water, fruit juice or yoghurt. Stir well and consume immediately. Stir the powder in the packet regularly to ensure it remains well mixed.

Caution

This food supplement is not suitable for children under 3 years of age. At a dose of 2 measuring spoons, this food supplement is not suitable for children up to and including 10 years of age. One measuring spoon is included. As this product contains vitamin K, it is not suitable for simultaneous use with coumarin derivatives (anticoagulants such as acenocoumarol and phenprocoumon). These medicines are also known as vitamin K antagonists, and their effectiveness is reduced by the intake of vitamin K via food and dietary supplements.

Storage instructions

Store in a cool, dry place away from light (not in the fridge). Once opened, use within 4 months if possible.

Legal information

Do not exceed the recommended daily intake. Food supplements are not a substitute for a balanced and varied diet and a healthy lifestyle. Keep out of the reach of young children.