Vitamin C powder, 200 grams magnesium ascorbate

Not acidic — unproblematic even with stomach issues!

For people who do not tolerate ascorbic acid well, vitamin C powder in the buffered form of magnesium ascorbate is suitable. Magnesium ascorbate has a lower acidity compared with ascorbic acid, meaning it causes almost no gastrointestinal complaints. If there is an increased need for vitamin C, a form without added acid, such as magnesium ascorbate, is most suitable. The content of 130 mg magnesium per measuring scoop is also advantageous, as it can be helpful when additional magnesium intake is necessary. Vitamin C powder is also suitable for adults and children who have difficulty swallowing tablets. The powder amount can be adjusted to individual needs using the supplied measuring scoop.

Effects of vitamin C

Vitamin C is probably the most frequently mentioned vitamin, known above all for its positive influence on the immune system. And that is true. In particular, during intensive physical activity or in cold environments, vitamin C has a supporting effect on the immune system. However, this vitamin is also involved in a wide range of other processes.

Vitamin C is a water-soluble antioxidant and has an important function as a scavenger of free radicals. It is part of a complex system that includes endogenous antioxidants, dietary antioxidants and antioxidant enzymes, within which there are mutual dependencies and interactions. In this role it protects DNA, proteins and fats from oxidative damage, thereby helping to maintain healthy cells and tissues. Furthermore, vitamin C is required as a coenzyme for three different enzymes involved in the production of collagen (the most abundant structural protein in the human body). Normal collagen formation is important, among other things, for bones, cartilage, gums, skin, tendons and blood vessels.

For dopamine beta-monooxygenase (DBM), the enzyme that converts dopamine into noradrenaline and adrenaline, vitamin C is a necessary cofactor. Both act as neurotransmitters and hormones in the body, which is why vitamin C has a positive influence on nervous system function and contributes to normal psychological function. Vitamin C is also essential for two enzymes involved in the synthesis of carnitine, which is required to transport long-chain fatty acids into the mitochondria for energy production.

How vitamin C contributes to maintaining energy function.

It can also be helpful against fatigue. In addition, many people do not consume enough iron through their diet — especially women of childbearing age, pregnant women and (young) children. Dietary absorption of iron is improved by vitamin C. This concerns non‑haem iron, which occurs in both plant and animal foods. Vitamin C has no influence on the absorption of haem iron, which is found only in animal products. Around 90% of the iron present in food is non‑haem iron; only 10% is haem iron. Vitamin C can act as an electron donor to convert oxidised vitamin E back into its active, reduced form, thereby preserving its effect. Humans cannot synthesise vitamin C themselves and are entirely dependent on dietary intake for their supply of this vitamin.

Nutritional properties

• Vitamin C supports the immune system
• Vitamin C promotes resilience during and after physical exertion (e.g. exercise) and in a cold environment with a daily intake of at least 200 mg vitamin C in addition to the recommended daily allowance of 80 mg
• Vitamin C and magnesium contribute to normal energy metabolism
• Vitamin C and magnesium can help against fatigue
• Vitamin C and magnesium have a positive effect on the function of the nervous system
• Vitamin C and magnesium contribute to normal psychological function
• Vitamin C contributes to the protection of cells from oxidative damage
• Vitamin C contributes to collagen formation
• Vitamin C supports the good condition of blood vessels, bones, cartilage, skin, gums and teeth
• Vitamin C contributes to the regeneration of the reduced form of vitamin E
• Vitamin C promotes the absorption of iron from the diet and increases the iron level in the blood

Nutritional information

*Reference value according to Regulation (EU) No. 1169/2011

Ingredients

Magnesium ascorbate.

Recommended intake

Take ½–1 level measuring scoop (1.1–2.3 grams) per day with a meal. Mix with (approx. 150 ml) water or another liquid. A measuring scoop of 2.5 ml (≈ 2.2 grams) is included.

Note

Patients with kidney disease should not take more than 200 mg of vitamin C per day, among other reasons because of the risk of hyperoxalaemia (an excessively high concentration of oxalic acid in the blood).

Note from EnergyVital

In fact, one should not take more than 500 mg of vitamin C at once, because the body then excretes the excess. Not harmful, but just more expensive urine. Therefore we recommend, contrary to the manufacturer's instructions, dividing the daily dose into 3–4 portions.

Storage instructions

Store in a cool, dry, dark place (not in the refrigerator). Limited shelf life after opening.

Legal notice

The recommended daily intake must not be exceeded. Food supplements are not a substitute for a balanced and varied diet and a healthy lifestyle. Keep out of the reach of small children.