Vitamin C powder, 200 grams of calcium ascorbate

Not acidic, so it’s fine even if you have stomach problems!

Calcium ascorbate is a buffered form of vitamin C powder, suitable for people who have difficulty tolerating ascorbic acid.  Calcium ascorbate is less acidic than ascorbic acid, meaning it causes virtually no gastrointestinal discomfort .  To increase your vitamin C intake, it makes sense to opt for a non-acidic variant such as calcium ascorbate .  An additional benefit of this product is its calcium content of 210 mg per measuring spoon – this can be useful if a calcium supplement is also required.  Vitamin C powder is also suitable for adults and children who have difficulty swallowing tablets. The amount of powder can be adjusted to individual needs using the measuring spoon provided.

Effects of vitamin C

Vitamin C is arguably the most frequently mentioned vitamin, known primarily for its positive effect on the immune system. And that is true. Particularly during intense physical activity or in cold environments, vitamin C has a supportive effect on the immune system.  However, this vitamin is also involved in a wide range of processes.

Vitamin C is a water-soluble antioxidant and plays a significant role in scavenging free radicals.  It forms part of a complex system comprising the body’s own antioxidants, dietary antioxidants and antioxidant enzymes, within which there are interdependencies and interactions.  In this capacity, it protects DNA, proteins and fats from oxidative damage, thereby helping to maintain healthy cells and tissues. Furthermore, vitamin C acts as a coenzyme for three different enzymes involved in the production of collagen (the most abundant structural component in the human body). Normal collagen formation is important for bones, cartilage, gums, skin, tendons and blood vessels, amongst other things.

Vitamin C is an essential cofactor for dopamine beta-monooxygenase (DBM), the enzyme that converts dopamine into noradrenaline and adrenaline.  Both act as neurotransmitters and hormones in the body, which is why vitamin C has a positive effect on the functioning of the nervous system and contributes to normal mental function.  For the synthesis of carnitine, which is required for the transport of long-chain fatty acids into the mitochondria for energy production, vitamin C is essential for two enzymes.

Vitamin C thus contributes to energy-maintaining functions.

It can also be helpful in combating fatigue. Furthermore, there are many people who do not consume sufficient iron through their diet – particularly women of childbearing age, pregnant women and (young) children. The absorption of iron from food is enhanced by vitamin C.  This refers to non-haem iron, which is found in both plant-based and animal-based foods.  Vitamin C has no effect on the absorption of haem iron, which is found exclusively in animal products. Around 90% of the iron found in food is non-haem iron. Only 10% consists of haem iron. Vitamin C, acting as an electron donor, can convert oxidised vitamin E back into its active, reduced form and thus preserve its effectiveness. Humans cannot produce vitamin C themselves and are entirely dependent on their diet for their supply of this vitamin.

Nutritional properties

• Vitamin C supports the immune system
• Vitamin C promotes resilience during and after physical exertion (e.g. sport) and in a cold environment, with a daily intake of at least 200 mg of vitamin C in addition to the recommended daily allowance of 80 mg
• Vitamin C and magnesium contribute to normal energy metabolism
• Vitamin C and magnesium can help combat tiredness
• Vitamin C and magnesium have a positive effect on the function of the nervous system
• Vitamin C and magnesium contribute to normal mental function
• Vitamin C helps protect cells from oxidative damage
• Vitamin C contributes to the formation of collagen
• Vitamin C supports the healthy condition of blood vessels, bones, cartilage, skin, gums and teeth
• Vitamin C helps regenerate the reduced form of vitamin E
• Vitamin C promotes the absorption of iron from food and increases iron levels in the blood
  

Nutrition declaration

*Reference value according to Regulation (EU) No 1169/2011

Ingredients

Calcium ascorbate.

Recommended intake

Take ½–1 level measuring spoon (1.1–2.3 grams) per day with a meal. Mix with (approx. 150 ml) water or another liquid. One 2.5 ml measuring spoon (= approx. 2.3 grams) is included.

Note

People with kidney problems should not take more than 200 mg of vitamin C per day, partly due to the risk of hyperoxalaemia (excessively high levels of oxalic acid in the blood).

Storage instructions

Store in a cool, dry place away from light (not in the fridge). Limited shelf life once opened.

Legal information

Do not exceed the recommended daily intake. Food supplements are not a substitute for a balanced and varied diet and a healthy lifestyle. Keep out of the reach of young children.