Selenium 200 mcg, 100 capsules

Selenium boosts energy – the all-rounder among trace elements

Selenium: a versatile element – selenium occurs as a trace element in numerous enzymes and therefore has a wide range of functions in our body. Among other things, it is a component of antioxidant enzymes and contributes to the normal functioning of the immune system and to healthy hair and nails. However, it is also particularly well known for its role in the thyroid gland. There, as a co-factor, it contributes to the conversion of the thyroid hormone T4 into its active form, T3. Selenium is important, but cannot be produced by the body itself . It must therefore be obtained from food, making it advisable to pay particular attention to ensuring an adequate intake.

We obtain most of our selenium from plant-based foods, which in turn have absorbed it from the soil . Unfortunately, however, this is also where the problem lies. This is because selenium concentrations in the soil vary greatly not only regionally but also across different regions. Another source can be found in animal-based foods. However, this is understandably not an option for those following a vegetarian or vegan diet.

Selenium requirements and sodium selenite vs. selenium methionine

The German Society for Nutrition recommends a daily intake of10–70 µg of selenium . Age is a very important factor here: the younger the person, the less selenium needs to be consumed daily. For example, 10-year-olds have a requirement of 30 µg, whilst adults require 70 mg. Children aged under 4 years require just 15 µg; it therefore goes without saying that selenium capsules for adults must be kept well out of the reach of children !

The upper limit for selenium is 300 mg, which is the amount an adult can consume daily over the long term without any harmful effects.
Selenium is a particularly critical nutrient. This means that a deficiency has particularly serious consequences for the body, as does an excess. A daily intake of more than 300 µg should therefore be avoided, unless you have been instructed by a doctor or alternative practitioner to deviate from this recommendation, e.g. due to a severe deficiency.

Sodium selenite is inorganic selenium, which is absorbed very quickly by the body and acts effectively in the short term. However, this also means the risk of an overdose is higher.
It is therefore suitable for situations where selenium needs to act quickly and effectively, such as in the case of an acute zinc deficiency.

Selenium methionine is organic selenium, which is absorbed by the body more slowly. This, along with selenium yeast, is particularly suitable if you wish to rectify a significant deficiency in the long term and sustainably, but less so if you are looking for an effective and rapid effect. On the other hand, it is less likely to lead to a harmful overdose so quickly.

Nutritional properties

• Selenium contributes to normal sperm production.
• Selenium helps to maintain normal hair …
• Selenium contributes to the maintenance of normal nails.
• Selenium contributes to the normal function of the immune system.
• Selenium contributes to normal thyroid function.
• Selenium helps to protect cells from oxidative stress. Nutritional information

Nutrition declaration

*Reference value according to Regulation (EU) No 1169/2011

Ingredients

Anti-caking agent (rice fibre), vegetable capsule (pullulan, from fermented cassava starch), L-selenomethionine.

Recommended intake

Take 1 capsule per day with water as part of a meal.

Note

Not suitable for long-term use (> 1 year).

Storage instructions

Store in a cool, dry place away from light (not in the fridge).

Legal information

Do not exceed the recommended daily intake. Food supplements are not a substitute for a balanced and varied diet and a healthy lifestyle. Keep out of reach of young children.