Vitamin C + Magnesium, 90 capsules

An optimal blend of 800 mg of vitamin C and 60 mg of magnesium

Derived from easily absorbable magnesium ascorbate. For people who do not tolerate ascorbic acid well, vitamin C in the buffered form of magnesium ascorbate is suitable.  Compared to ascorbic acid, magnesium ascorbate has a lower acid content. It therefore causes virtually no gastrointestinal problems.  If you have a higher requirement for vitamin C, a form without added acid, such as magnesium ascorbate, is best suited. Another advantage of Vitals’ Vitamin C + Magnesium is the 60 mg of magnesium per capsule, which can be beneficial if additional magnesium supplementation is required. A vegetable capsule contains vitamin C and magnesium from magnesium ascorbate. Magnesium ascorbate (vitamin C) is also available in powder form.

Effects of vitamin C

Vitamin C is probably the most frequently mentioned vitamin, known in particular for its positive influence on the immune system. And that is true. Particularly during intense physical activity or in cold environments, vitamin C has a supportive effect on the immune system.  However, this vitamin plays a role in a wide range of processes. Vitamin C is a water-soluble antioxidant and plays a significant role in scavenging free radicals.  It forms part of a complex system that comprises the body’s own antioxidants, dietary antioxidants and antioxidant enzymes, and in which there are mutual dependencies and interactions.  In this role, it protects DNA, proteins and fats from oxidative damage and thus helps to maintain healthy cells and tissues. Furthermore, vitamin C acts as a coenzyme for three different enzymes involved in the production of collagen (the most abundant structural component in the human body) . Normal collagen formation is important for bones, cartilage, gums, skin, tendons and blood vessels, amongst other things.

Vitamin C is an essential cofactor for dopamine beta-monooxygenase (DBM), the enzyme that converts dopamine into noradrenaline and adrenaline.  Both act as neurotransmitters and hormones in the body, which is why vitamin C has a positive effect on the functioning of the nervous system and contributes to normal mental function.  For the synthesis of carnitine, which is required for the transport of long-chain fatty acids into the mitochondria for energy production, vitamin C is essential for two enzymes.

Vitamin C thus contributes to the maintenance of energy levels . It may also be helpful in combating fatigue.  Furthermore, there are many people who do not consume sufficient iron through their diet – particularly women of childbearing age, pregnant women and (young) children. The absorption of iron from food is enhanced by vitamin C.  This refers to non-haem iron, which is found in both plant-based and animal-based foods.  The absorption of haem iron, which is found exclusively in animal products, is not affected by vitamin C. Around 90% of the iron found in food is non-haem iron.  Only 10% consists of haem iron. Vitamin C acts as an electron donor, enabling oxidised vitamin E to be restored to its active, reduced form. This preserves the effect of vitamin E.

Humans cannot produce vitamin C themselves and are entirely dependent on dietary intake for their supply of this vitamin.

The role of magnesium in the body

Magnesium is beneficial for the muscles and plays an important role in maintaining strong teeth and bones.  Furthermore, it is involved in over 300 enzymatic processes . In this context, magnesium plays an important role as a cofactor for enzymes involved in protein synthesis (the process by which proteins are produced on the basis of DNA).  It also helps to maintain a healthy balance of electrolytes, as it acts as a cofactor for many enzymes responsible for maintaining an electrical (cells – particularly nerve and muscle cells – use the electrical charge of electrolytes to conduct electrical impulses to and from other cells, such as nerve impulses or muscle contractions).  Magnesium plays a role in nerve conduction and muscle contraction, making it important for muscle function, including that of the heart muscle.

Furthermore, a lack of magnesium intake can cause fatigue . In this case, magnesium can help you get back into shape. It contributes to the release of energy from fats, carbohydrates and protein, thereby supporting energy levels.  It is also important for brain and nervous system functions, which affect aspects such as concentration, memory and mood. And it also contributes to the formation of cells and tissues and to normal cell division.

Nutritional properties

• Vitamin C supports the immune system
• Vitamin C promotes resilience during and after physical exertion (e.g. sport) and in a cold environment with a daily intake of at least 200 mg of vitamin C in addition to the recommended daily intake of 80 mg
• Vitamin C and magnesium contribute to normal energy metabolism
• Vitamin C and magnesium can help combat tiredness
• Vitamin C and magnesium have a positive effect on the function of the nervous system
• Vitamin C and magnesium contribute to normal mental function
• Vitamin C helps protect cells from oxidative damage
• Vitamin C contributes to the formation of collagen
• Vitamin C supports the healthy condition of blood vessels, bones, cartilage, skin, gums and teeth
• Vitamin C helps regenerate the reduced form of vitamin E
• Vitamin C promotes the absorption of iron from food and increases iron levels in the blood
  

Nutrition declaration

*Reference value according to Regulation (EU) No 1169/2011

Ingredients

Magnesium ascorbate, hydroxypropyl methylcellulose (vegetable capsule), anti-caking agent (rice fibre).

Recommended intake

Take 1–2 capsules a day with water, with a meal.

Note

People with kidney problems should not take more than 200 mg of vitamin C per day, partly due to the risk of hyperoxalaemia (excessively high levels of oxalic acid in the blood).

Storage instructions

Store in a cool, dry place away from light (not in the fridge).

Legal information

Do not exceed the recommended daily intake. Food supplements are not a substitute for a balanced and varied diet and a healthy lifestyle. Keep out of the reach of young children.