Vitamin C + Magnesium, 90 capsules

An optimal blend of 800 mg vitamin C and 60 mg magnesium

Derived from the well‑absorbed magnesium ascorbate. For people who do not tolerate ascorbic acid well, vitamin C in the buffered form of magnesium ascorbate is suitable. Magnesium ascorbate has a lower acidity compared with ascorbic acid. Therefore it causes virtually no problems in the gastrointestinal tract. If there is an increased need for vitamin C, a form without added acid, such as magnesium ascorbate, is most appropriate. Another advantage of Vitals Vitamin C + Magnesium is the content of 60 mg magnesium per capsule, which can be useful if additional magnesium supplementation is necessary. One plant‑based capsule contains vitamin C and magnesium from magnesium ascorbate. Magnesium ascorbate (vitamin C) is also available as a powder.

Effects of vitamin C

Vitamin C is probably the most commonly mentioned vitamin, particularly known for its positive influence on immune defence. And that is true. Especially during intense physical activity or in cold environments, vitamin C has a supportive effect on the immune system. However, this vitamin plays a role in a wide range of processes. Vitamin C is a water‑soluble antioxidant and has an important function as a scavenger of free radicals. It is part of a complex system that includes endogenous antioxidants, dietary antioxidants and antioxidant enzymes and in which there are reciprocal dependencies and interactions. In this role it protects DNA, proteins and lipids from oxidative damage, thereby helping to maintain healthy cells and tissues. In addition, vitamin C is required as a coenzyme for three different enzymes involved in the production of collagen (the most abundant structural protein in the human body). Normal collagen formation is important, among other things, for bones, cartilage, gums, skin, tendons and blood vessels.

For dopamine‑beta‑monooxygenase (DBM), the enzyme that converts dopamine into noradrenaline and adrenaline, vitamin C is a necessary cofactor. Both act as neurotransmitters and hormones in the body, which is why vitamin C has a positive influence on nervous system function and contributes to normal psychological function. Vitamin C is essential for two enzymes in the synthesis of carnitine, which is needed for the transport of long‑chain fatty acids into the mitochondria for energy production.

Thus vitamin C contributes to the maintenance of energy‑providing functions. It can also be helpful with fatigue. In addition, many people do not get enough iron from their diet – particularly women of childbearing age, pregnant women and (young) children. Dietary iron absorption is improved by vitamin C. This concerns non‑haem iron, which occurs in both plant and animal foods. The absorption of haem iron, which occurs only in animal products, is not affected by vitamin C. Around 90% of the iron found in food is non‑haem iron. Nur 10 % setzen sich aus Hämeisen zusammen. Vitamin C acts as an electron donor, enabling oxidised vitamin E to be restored to its active, reduced form. This preserves the action of vitamin E.

Humans cannot synthesise vitamin C and are entirely dependent on dietary intake for their supply of this vitamin.

Role of magnesium in the body

Magnesium is beneficial for the muscles, and it plays an important role in maintaining healthy teeth and bones. In addition, it is involved in over 300 enzymatic processes. Magnesium is an important cofactor for enzymes involved in protein synthesis (the process by which proteins are produced on the basis of DNA). It also helps to maintain a good balance of electrolytes, since it is a cofactor for many enzymes responsible for maintaining an electrical potential across the cell membrane (cells – especially nerve and muscle cells – use the electrical charge of electrolytes to transmit electrical impulses to and from other cells, such as nerve impulses or muscle contractions). Magnesium plays a role in nerve conduction and muscle contraction, making it important for muscle function, including that of the heart muscle.

Furthermore, a lack of magnesium intake can cause fatigue. In such cases magnesium can help to recover. It contributes to the release of energy from fats, carbohydrates and proteins, thereby supporting energy levels. It is also important for brain and nerve functions affecting aspects such as concentration, memory and mood. And it also contributes to the formation of cells and tissues and to normal cell division.

Nutritional properties

• Vitamin C supports the immune system
• Vitamin C supports resilience during and after physical exertion (e.g. sport) and in a cold environment when taken daily in an amount of at least 200 mg vitamin C in addition to the recommended daily intake of 80 mg
• Vitamin C and magnesium contribute to a normal energy metabolism
• Vitamin C and magnesium can help against fatigue
• Vitamin C and magnesium have a beneficial effect on the function of the nervous system
• Vitamin C and magnesium contribute to normal psychological function
• Vitamin C contributes to the protection of cells from oxidative damage
• Vitamin C contributes to collagen formation
• Vitamin C supports the good condition of blood vessels, bones, cartilage, skin, gums and teeth
• Vitamin C contributes to the regeneration of vitamin E's reduced form
• Vitamin C promotes the absorption of iron from the diet and increases blood iron levels
  

Nutritional information

*Reference intake according to Regulation (EU) No. 1169/2011

Ingredients

Magnesium ascorbate, hydroxypropylmethylcellulose (plant‑based capsule), anti‑caking agent (rice fibres).

Recommended intake

Take 1–2 capsules per day with water at a meal.

Note

Patients with kidney disease should not take more than 200 mg of vitamin C per day, among other reasons because of the risk of hyperoxalaemia (an excessively high oxalic acid concentration in the blood).

Storage instructions

Store in a cool, dry place, protected from light (do not refrigerate).

Legal information

The recommended daily intake must not be exceeded. Food supplements are not a substitute for a balanced and varied diet and a healthy lifestyle. Keep out of reach of young children.