Selenium Energy 100 µg, 90 capsules

Selenium boosts energy – the all-rounder among trace elements

Selenium: a versatile element – as a trace element, selenium is found in numerous enzymes and therefore performs a wide range of functions in our bodies. Among other things, it is a component of antioxidant enzymes, helps maintain a normally functioning immune system, and supports healthy hair and nails. However, it is particularly well known for its role in the thyroid gland. There, as a co-factor, it helps convert the thyroid hormone T4 into its active form, T3. Selenium is essential for life, but cannot be produced by the body itself. It must therefore be obtained from food, and it is advisable to pay particular attention to ensuring an adequate intake.

We obtain most of our selenium from plant-based foods, which in turn have absorbed it from the soil. Unfortunately, however, this is also where the problem lies. This is because selenium concentrations in the soil vary greatly, both regionally and across wider areas. Another source can be found in animal-based foods. However, this is understandably not an option for those following a vegetarian or vegan diet.

Selenium requirements and sodium selenite vs. selenium methionine

The German Nutrition Society recommends a daily intake of10–70 µg of selenium. Age is a very important factor here: the younger the person, the less selenium they need to consume each day. For example, 10-year-olds require 30 µg, whilst adults require 70 mg. Children aged 1–4 years require just 15 µg; it therefore goes without saying that selenium capsules for adults must be kept well out of the reach of children!

The upper limit for selenium is 300 mg, which is the amount an adult can safely consume daily over the long term without any harmful effects.
Selenium is a particularly critical nutrient. This means that a deficiency has particularly serious consequences for the body, as does an excess. A daily intake of more than 300 µg should therefore be avoided, unless a doctor or alternative practitioner has advised you to deviate from this recommendation, for example due to a severe deficiency.

Sodium selenite is inorganic selenium, which is absorbed very quickly by the body and acts effectively in the short term. However, this also means there is a higher risk of overdose.
It is therefore suitable for situations where selenium needs to act quickly and effectively, such as in the case of an acute zinc deficiency.

Selenium methionine is an organic form of selenium that is absorbed by the body more slowly. This, along with selenium yeast, is particularly suitable for addressing a significant deficiency over the long term and sustainably, rather than when a rapid and effective effect is desired. On the other hand, it is less likely to lead to a harmful overdose.

These lower-dose capsules from Podomedi therefore contain sodium selenite and are recommended if you want selenium to have a rapid and targeted effect!

Energised – what’s behind it?

Selenium is ground together with itself using a special manufacturing process. Sodium selenite is used for this. This ensures effective absorption and utilisation, and thus maximum effectiveness.

Nutritional properties

• Selenium contributes to normal sperm production.
• Selenium helps maintain normal hair.
• Selenium helps maintain normal nails.
• Selenium contributes to the normal function of the immune system.
• Selenium contributes to normal thyroid function.
• Selenium helps to protect cells from oxidative stress.

Nutrition declaration

*Reference value according to Regulation (EU) No 1169/2011

Ingredients

Selenium, calcium carbonate, hydroxypropyl methylcellulose (vegetarian capsule),

Recommended intake

Take 1 Vcaps® Plus once daily with a meal.

Storage instructions

Store in a cool, dry place away from light (not in the fridge).

Legal information

Do not exceed the recommended daily intake. Food supplements are not a substitute for a balanced and varied diet and a healthy lifestyle. Keep out of the reach of young children.