The role of fish oil in a balanced diet
Fish oil, which is obtained from the tissues of marine fish, is particularly known for its valuable polyunsaturated fatty acids, especially the omega-3 fatty acids, which are essential for numerous bodily functions. They not only support cell structure but are also important for heart and brain health. Fish oil, a fatty oil from fish species such as anchovies, mackerel and herring, is rich in the omega-3 fatty acids eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). It is often taken in the form of softgel capsules and can be obtained through consuming fish in the diet. An intake of one to two fish meals per week is recommended, with fish oil occurring in a pale yellow, insoluble form and often containing vitamin E added as an antioxidant. There are various ways to integrate fish oil into the diet, either by eating oily fish or in capsule form, which allow standardised dosing. These capsules are very popular, especially among people who do not like fish or do not want to consume it regularly. They are tasteless, easy to store and transport, and provide a steady supply of the valuable fatty acids.... Read more
Ultra Pure DHA/EPA 500 mg, 60 softgel capsules
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From 1€24.95€351.41 / 1 Kilogramm
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From 2€23.70€333.80 / 1 Kilogramm
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From 5€22.45€316.20 / 1 Kilogramm
Ultra Pure EPA/DHA 1000 mg, 60 softgel capsules
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From 1€34.95€298.72 / 1 Kilogramm
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From 2€33.20€283.76 / 1 Kilogramm
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From 5€31.40€268.38 / 1 Kilogramm
Ultra Pure EPA/DHA 700 mg, 60 softgel capsules
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From 1€29.90€351.76 / 1 Kilogramm
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Ultra Pure EPA/DHA Sport, 60 softgel capsules
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From 1€35.95€302.10 / 1 Kilogramm
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The health benefits of fish oil
Fish oil is lipid-lowering, inhibits platelet aggregation and offers numerous health benefits, including protection against cardiovascular disease and support for normal growth and development.
However, fish oil is contraindicated in cases of hypersensitivity and severe diseases of the liver or pancreas, as well as bleeding disorders. Interactions with anticoagulants and digoxin should be watched for. Possible side effects include digestive disturbances, a fishy odour and taste, and prolonged bleeding time. High-quality fish oil capsules should be free from contaminants such as PCBs and methylmercury, which can occur naturally in fish.
Freedom from contaminants and regular testing of fish oils is standard practice with our manufacturers.
The problem that, for example, "fishy belching" can occur can be solved by high-tech capsules, such as those primarily used by EnergyBalance in our range. These are also vegan. While this is not inherently important for our customer—since fish is not vegan—it can be very important, for example, for Muslim or Jewish customers, because such capsules do not contain gelatine, which could otherwise be derived from pork.
The quality of fish oil is a central aspect, as it depends on the species of fish, the fishing region and processing methods. High-quality fish oil is clear and has a neutral odour, while the sustainability of fisheries is increasingly coming to the fore. It is crucial to source fish oil from responsible suppliers to counteract overfishing and environmental damage.
There are often misunderstandings regarding fish oil, for example that all fish oils are identical or that capsules can replace a balanced diet. In reality they should be regarded as a supplement within a comprehensive nutritional strategy. Modern dietary approaches take individual preferences into account and provide room for integrating fish oil into various dietary concepts, thereby making it an essential component of a varied and healthy diet.