Vitamin D3 200 IU, 700 drops

Lower dose per drop - easier for children too!

In the orthomolecular world, the importance of high doses of vitamin D has been recognised for some time. Over time national and European government institutions are also being persuaded by a flood of clear research findings. The recommended daily doses and the permitted maximum doses continue to increase.

The product contains roughly 700 drops, each containing 5 µg (200 IU) vitamin D3 (cholecalciferol from sheep's wool fat). This corresponds to 350 doses of 10 µg for infants and children or 140 doses of 25 µg for adults. The practical pipette allows simple and accurate dosing. Liquid vitamin D3 is perfect as it allows for various dosages. It is therefore suitable for the whole family, including toddlers and people who have difficulty swallowing capsules. It is also easy to adjust the dose of vitamin D3 according to the season, if necessary.

Vitamin D3 is the most potent form.

The most common forms of vitamin D (calciferol) are vitamin D2 (ergocalciferol) and vitamin D3 (cholecalciferol). Ergocalciferol is of plant origin, whereas cholecalciferol comes from animal sources. The latter is also produced by the human body in the skin under UV light, such as sunlight (hence the term "sun vitamin"). In the liver these forms of vitamin D are converted to calcidiol (25-hydroxyvitamin D), a metabolite. In the kidneys and in other cells and tissues, calcidiol is converted as needed into the biologically active hormone calcitriol (1,25-dihydroxyvitamin D). With regard to supplementation, however, it is important to note that vitamin D3 appears in most cases to be more effective than vitamin D2 at raising calcidiol and ultimately calcitriol levels in the blood.

Vitamin D requirements

Although the skin can produce vitamin D, this does not work properly for many Europeans. It is necessary to spend at least 15 to 30 minutes outdoors daily between 11 am and 3 pm. Many people have jobs that keep them indoors at these times. The weather is often also not favourable. When people do then go out in the sun with uncovered skin, they soon apply sunscreen. In addition, sunlight between November and May is not strong enough. Therefore, vitamin D production and intake from food is insufficient for most people (particularly during these months). Many vitamin D experts also believe that the optimal vitamin D level is higher than indicated in common recommendations. In their view, the calcidiol level in every person should be at least 75 nanomoles per litre of blood (nmol/l), whereas the Dutch Health Council, for example, considers a value of 30 nmol/l (or 50 nmol/l from the age of 70) to be sufficient. These form the basis for the reference values for nutrition as well as the recommendations for vitamin D supplementation.

The effects of vitamin D in the body

Over recent decades knowledge about the role and importance of vitamin D in the human body has increased considerably. In over 30 different tissues and organs, including immune cells, muscles and bones, researchers have discovered receptors for vitamin D. This means that vitamin D exerts a variety of effects and promotes health in many ways. Above all, it is known that vitamin D is good for teeth and bones. Vitamin D is necessary for the absorption/utilisation of calcium and phosphorus and to maintain normal levels of these two nutrients in the blood. These minerals are in turn necessary for the mineralisation of teeth and bones. Vitamin D is also beneficial for muscles, as vitamin D receptors are present in muscle tissue. Their activation increases protein production in the muscles, which is essential for their function. Furthermore, vitamin D plays a role in the process of cell division as well as in the formation of new cells and tissues. Vitamin D also has an immunomodulatory effect, meaning it regulates processes within the immune system. Vitamin D receptors are present on T helper cells, a type of white blood cell that plays a crucial role in certain immunological processes. In this way, vitamin D plays a diverse role in our complex immune system.

Nutritional properties

• Vitamin D contributes to the normal absorption/utilisation of calcium and phosphorus.
• Vitamin D contributes to maintaining normal calcium levels in the blood.
• Vitamin D contributes to the maintenance of normal bones.
• Vitamin D contributes to the maintenance of normal muscle function.
• Vitamin D contributes to the maintenance of normal teeth.
• Vitamin D contributes to the normal function of the immune system. Vitamin D has a role in cell division.

Nutrition declaration

*Reference value according to Regulation (EU) No. 1169/2011

Ingredients

Sunflower oil (Helianthus annuus), antioxidant (d-alpha-tocopherol), cholecalciferol.

Dosage recommendation

For children from 0 years: 2 drops (10 μg vitamin D3) per day, taken neat or mixed with water, juice or yoghurt with a meal (can also be used in warm drinks or porridge). For adults: 5 drops (25 μg vitamin D3) per day.

Storage instructions

Store in a cool, dry place away from light (do not refrigerate). Use within 6 months of opening.

Legal notice

Do not exceed the recommended daily dose. Food supplements are not a substitute for a varied and balanced diet and a healthy lifestyle. Keep out of reach of young children.