Memory and Mental Health
Cognitive performance and mental health depend heavily on whether sufficient micronutrients are available. If you do a lot of mental work, are getting older or do not eat a balanced diet, normal food intake may sometimes not be enough to optimally support cognitive function and emotional balance. In such cases, specialised dietary supplements can be useful to keep the brain healthy and support the nervous system... Read more
SAMe Plus with active folic acid, 60 EMBO-Caps
Contents/Net quantity: 0.03 Kilogramm (€1,633.33 / 1 Kilogramm)
Sunflower Lecithin, 300 g powder
Contents/Net quantity: 0.3 Kilogramm (€65.33 / 1 Kilogramm)
Taurine, 120 capsules
Contents/Net quantity: 0.1 Kilogramm (€201.00 / 1 Kilogramm)
Tranquillus, 60 EMBO-CAPS
Contents/Net quantity: 0.03 Kilogramm (€766.67 / 1 Kilogramm)
Vegan galactose made from peach gum, 250 g
Contents/Net quantity: 0.25 Kilogramm (€161.60 / 1 Kilogramm)
VitaBrain Junior, 60 capsules
Contents/Net quantity: 0.01 Kilogramm (€2,690.00 / 1 Kilogramm)
Ziziphus 9, 165 g powder
| Blend for phases of high concentration. With exotic plant extracts. |
Contents/Net quantity: 0.165 Kilogramm (€378.79 / 1 Kilogramm)
Help for memory and attention
For memory to work well, certain nutrients are very important. Omega-3 fatty acids, especially DHA and EPA, are important components of brain cells and improve blood circulation. These fatty acids, which are often obtained from fish or algal oil, can support communication between nerve cells. Antioxidants are also very important, as they protect brain cells from damage caused by oxidative stress associated with ageing. These include vitamin E and plant compounds such as Ginkgo biloba, which have long been used to improve thinking and concentration.
Micronutrients for emotional balance
The mind particularly benefits from a group of vitamins that are important for energy production and signal transmission in the brain. B vitamins, particularly B6, B12 and folate, help with the production of neurotransmitters that influence mood and motivation or reflect changes in emotional state. Magnesium, however, is known to stabilise nerve function and helps the body cope better with stress. It has a calming effect on the nervous system and can thus contribute to greater inner calm in daily life.
Useful applications and limitations
Dietary supplements can help to correct deficiencies at certain stages of life. This is especially true for those that improve blood circulation. However, adequate intake can make a significant contribution to preserving cognitive fitness and emotional stability well into old age.
In summary, a conscious intake of nutrients such as B vitamins, omega-3 and magnesium has the potential to improve brain function, increase attention and strengthen emotional resilience in everyday life.