Vegan and yet as good as fish oil — or better!
Algal oil is a plant-based, low-contaminant and vegan source of the essential omega-3 fatty acids EPA and DHA. EPA/DHA are essential for humans. Adequate amounts of EPA/DHA are found almost exclusively in fatty cold-water fish and algae. Algal oil is a health-promoting dietary supplement obtained from microalgae such as Schizochytrium or Ulkenia and is rich in omega-3 fatty acids, in particular eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). These fatty acids are essential for the human body, as they play an important role in various physiological processes and functions. Unlike fish, algal oil represents a vegan alternative that is particularly suitable for people who follow a vegetarian or vegan diet or who choose not to consume fish for ethical reasons..... Read more
Ovega3 life DHA Algae Oil, 60 capsules
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Ovega3 Life Drink DHA Algae Oil, 250 ml
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Ovega3 Omega-3 DHA and EPA plus vitamins, 90 VegeCaps
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Vegan DHA/EPA 450 mg, 60 vegan softgel capsules
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Vegan Omega-3 Algae Oil 970 mg EPA and DHA, 60 VegaGels
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Vegan Omega-3 Algae Oil, 60 capsules
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The health-promoting effects of algal oil
These are the subject of current research. Studies show that omega-3 fatty acids may affect blood clotting and act as blood thinners, which contributes to the prevention of thrombosis. They also show positive effects on cognitive performance and concentration, while their anti-inflammatory properties are particularly beneficial for people with rheumatoid arthritis. Clinical trials have demonstrated that participants who consumed algal oil experienced less pain and swelling in the joints.
Algal oil is particularly recommended for pregnant and breastfeeding women, as omega-3 fatty acids are essential for the healthy development of the foetus, especially for the brain and vision. However, algal oil should not be heated and is better suited to dressings or marinades.
Algal oil is available in organic supermarkets and health food shops in various forms, often in combination with other ingredients. Because of possible additives and the varying concentrations of omega-3 fatty acids in products, it is advisable to check the list of ingredients carefully. Furthermore, algal oil should be kept cool and protected from light.
Caution is advised regarding consumption, since excessive intake of omega-3 fatty acids can also have side effects, particularly in people with impaired glucose metabolism or thyroid disorders. The European Food Safety Authority recommends a safe intake of up to five grams of EPA and DHA per day. Moreover, the question of the sustainability of algal oil should be considered, as it can theoretically help to conserve fish stocks, but cultivation and processing currently also require substantial resources.