Vitamins and Herbs for Sleep and Relaxation
A good night's sleep and the ability to relax in the evening are very important for the health of body and mind. Nowadays many people find it difficult to switch off after a tiring day. Dietary supplements can help by providing the body with nutrients that are necessary for relaxation and a good night's sleep.
Magnesium and B vitamins: The foundation for calm
Magnesium is an important mineral for relaxation. It supports normal nerve function and can help relieve muscle tension. Especially in stressful times, when the body requires more micronutrients, taking an additional supplement can be sensible. Together with B vitamins, which are important for signalling in the nervous system, magnesium helps the body to wind down... Read more
Calm Assist, 60 capsules
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GABA Plus, 90 EMBO-CAPS®
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L-Tryptophan, 60 capsules
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L-Tryptophan, 60 capsules
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L-Tryptophan, 60 capsules
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Lung, 120 tablets
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Melatonin drops, 30 ml
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Rhodiola extract, 60 capsules
| Rhodiola rosea extract for mentally demanding times. With 3% rosavin and 1% salidroside. Free from additives. |
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Sleep Well, 60 capsules
| Soothing herbs and vitamins to accompany your bedtime routine. With vitamin B5, vitamin B6 and 5-HTP. |
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Herbal aids for relaxation
In addition to minerals, various plant compounds have proven effective and are traditionally used to promote relaxation. These include extracts of valerian, hops and lemon balm. These remedies often act gently to calm, without causing daytime drowsiness. Ashwagandha, a well-known medicinal herb, is also often used to increase resilience during stressful periods and to enhance the feeling of relaxation.
Melatonin: the night regulator
Melatonin occupies a special position in the body's sleep-wake cycle. Those who take melatonin as a dietary supplement may temporarily fall asleep more quickly. This is particularly useful when the natural rhythm is disturbed, for example by shift work or time zone changes. Many regard melatonin supplements as a gentle aid to improving sleep quality.
Summary of use
Dietary supplements for sleep and relaxation offer a way to provide targeted support to the body. They can help shorten the time it takes to fall asleep and facilitate the relaxation process. Nevertheless, it is crucial to thoroughly analyse the causes of inner restlessness. A balanced diet, regular physical activity and a mindful evening routine remain the foundations of restorative sleep.